Chest

by jmchow

Settings

lbskgs

Summary

March 1st, 2018
1 h
25 sets, 300 reps
24560 lbs

1. Bench Press

Set 1: 12 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs
Set 9: 5 x 210 lbs

Total: 8150 lbs

2. Flat Pause Bench

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs

Total: 2640 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 60 lbs
Set 2: 24 x 30 lbs
Set 3: 12 x 60 lbs
Set 4: 24 x 30 lbs
Set 5: 12 x 60 lbs
Set 6: 24 x 30 lbs
Set 7: 12 x 60 lbs
Set 8: 24 x 30 lbs

Total: 5760 lbs

4. Incline Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1260 lbs

5. Dips

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined