Chest

by jmchow

Settings

lbskgs

Summary

September 29th, 2016
1 h
16 sets, 131 reps
14910 lbs

1. Pullups

Set 1: 20 x 145 lbs

Total: 2900 lbs

2. Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 1 x 215 lbs

Total: 3235 lbs

3. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 6 x 135 lbs
Set 4: 1 x 155 lbs
Set 5: 5 x 135 lbs

Total: 2565 lbs

4. Iso-Lateral Wide Chest

Set 1: 10 x 182 lbs
Set 2: 10 x 182 lbs
Set 3: 10 x 182 lbs

Total: 5460 lbs

5. Dumbbell Flies

Set 1: 13 x 30 lbs
Set 2: 12 x 30 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined