Chest

by jmchow

Settings

lbskgs

Summary

November 1st, 2016
52 minutes
24 sets, 204 reps
8300.74 lbs

1. Bench Press

Set 1: 15 x 20.41 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 61.23 lbs
Set 4: 6 x 70.31 lbs
Set 5: 5 x 79.38 lbs
Set 6: 6 x 79.38 lbs
Set 7: 5 x 79.38 lbs
Set 8: 9 x 61.23 lbs
Set 9: 5 x 79.38 lbs
Set 10: 8 x 61.23 lbs

Total: 4479.22 lbs

2. Incline Bench Press

Set 1: 12 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 7 x 61.23 lbs
Set 4: 5 x 61.23 lbs
Set 5: 6 x 61.23 lbs
Set 6: 8 x 52.16 lbs

Total: 1979.93 lbs

3. Incline Dumbbell Bench Press

Set 1: 10 x 15.88 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs
Set 5: 8 x 20.41 lbs

Total: 911.72 lbs

4. Wide Pushups

Set 1: 10 x 65.77 lbs

Total: 657.71 lbs

5. Incline Dumbbell Flies

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined