Chest

by jmchow

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Summary

  • event_availableJune 25th, 2018
  • schedule1 h
  • equalizer26 sets,  273 reps
  • fitness_center16400 lbs

1. Bench Press

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 8 x 155 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 4 x 205 lbs
  • Set 7: 4 x 205 lbs
  • Set 8: 4 x 205 lbs
  • Set 9: 3 x 205 lbs

Total: 8390 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 8 x 70 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 5 x 75 lbs
  • Set 5: 5 x 75 lbs
  • Set 6: 12 x 60 lbs
  • Set 7: 24 x 30 lbs
  • Set 8: 10 x 60 lbs
  • Set 9: 20 x 30 lbs

Total: 4700 lbs

3. Dumbbell Flies

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 12 x 30 lbs

Total: 2110 lbs

4. Alternating Dumbbell Bench Press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs