Chest

by jmchow

Settings

lbskgs

Summary

March 19th, 2018
1 h
30 sets, 313 reps
37730 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 3 x 185 lbs
Set 5: 2 x 195 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs
Set 9: 4 x 210 lbs
Set 10: 3 x 210 lbs
Set 11: 12 x 135 lbs

Total: 9740 lbs

2. Incline Dumbbell Bench Press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 9 x 75 lbs

Total: 4050 lbs

3. Dips

Set 1: 20 x 155 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 8 x 210 lbs
Set 5: 20 x 155 lbs
Set 6: 20 x 155 lbs
Set 7: 20 x 155 lbs
Set 8: 20 x 155 lbs

Total: 21980 lbs

4. Incline Dumbbell Flies

Set 1: 10 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 10 x 40 lbs

Total: 1960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined