Chest

by jmchow

Settings

lbskgs

Summary

April 21st, 2018
41 minutes
14 sets, 148 reps
13986 lbs

1. Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs
Set 6: 8 x 155 lbs
Set 7: 7 x 155 lbs
Set 8: 7 x 155 lbs

Total: 8865 lbs

2. Close Grip Barbell Bench Press

Set 1: 15 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4185 lbs

3. Kettlebell Flies

Set 1: 12 x 26 lbs
Set 2: 12 x 26 lbs
Set 3: 12 x 26 lbs

Total: 936 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined