Chest

by jmchow

Settings

lbskgs

Summary

December 11th, 2018
1 h
20 sets, 177 reps
19300 lbs

1. Front Raises

Set 1: 15 x 10 lbs

Total: 150 lbs

2. Rear Delt Fly

Set 1: 10 x 10 lbs

Total: 100 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 195 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs
Set 9: 5 x 210 lbs
Set 10: 5 x 210 lbs

Total: 9360 lbs

4. Dumbbell Incline Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 85 lbs
Set 7: 10 x 65 lbs

Total: 4730 lbs

5. Pullups

Set 1: 32 x 155 lbs

Total: 4960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined