Chest

by jmchow

Settings

List View

Summary

  • event_availableOctober 28th, 2016
  • schedule1 h
  • equalizer21 sets,  176 reps
  • fitness_center6087.21 lbs

1. Bench Press

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 1 x 79.38 lbs
  • Set 6: 1 x 83.91 lbs
  • Set 7: 1 x 92.99 lbs
  • Set 8: 3 x 79.38 lbs
  • Set 9: 6 x 70.31 lbs
  • Set 10: 10 x 61.23 lbs

Total: 3229.58 lbs

2. Incline Bench Press

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 5 x 61.23 lbs
  • Set 6: 6 x 61.23 lbs

Total: 2023.02 lbs

3. Dumbbell Flies

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 20 x 9.07 lbs

Total: 834.61 lbs