Englishexpand_more

Flak Workout

by jmchow

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Summary

  • event_availableSeptember 2nd, 2016
  • schedule9 minutes
  • equalizer5 sets,  35 reps
  • fitness_center0 lbs

1. Porkchop Lambchop

  • Set 1: 2 x 0 lbs

Total: 0 lbs

2. Pullups

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

3. Pushups

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Air Squats

  • Set 1: 10 x 0 lbs

Total: 0 lbs