Full Body

by jmchow

Settings

lbskgs

Summary

August 6th, 2019
27 minutes
30 sets, 600 reps
93000 lbs

1. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs
Set 7: 10 x 155 lbs
Set 8: 10 x 155 lbs
Set 9: 10 x 155 lbs
Set 10: 10 x 155 lbs

Total: 15500 lbs

2. Pushups

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs
Set 4: 20 x 155 lbs
Set 5: 20 x 155 lbs
Set 6: 20 x 155 lbs
Set 7: 20 x 155 lbs
Set 8: 20 x 155 lbs
Set 9: 20 x 155 lbs
Set 10: 20 x 155 lbs

Total: 31000 lbs

3. Air Squats

Set 1: 30 x 155 lbs
Set 2: 30 x 155 lbs
Set 3: 30 x 155 lbs
Set 4: 30 x 155 lbs
Set 5: 30 x 155 lbs
Set 6: 30 x 155 lbs
Set 7: 30 x 155 lbs
Set 8: 30 x 155 lbs
Set 9: 30 x 155 lbs
Set 10: 30 x 155 lbs

Total: 46500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined