Full Body

by jmchow

Settings

lbskgs

Summary

June 15th, 2024
1 h
27 sets, 294 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 1 x 185 lbs
Set 9: 1 x 225 lbs

Total: 8060 lbs

2. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 1 x 185 lbs

Total: 8060 lbs

3. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

4. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

5. Bicep Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined