Full Body

by jmchow

Settings

lbskgs

Summary

February 13th, 2019
24 minutes
27 sets, 260 reps
21100 lbs

1. Overhead Press

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 6 x 95 lbs

Total: 2850 lbs

2. Front Squat

Set 1: 7 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 7 x 95 lbs
Set 4: 7 x 95 lbs
Set 5: 7 x 95 lbs

Total: 3325 lbs

3. Upright Barbell Rows

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs

Total: 3800 lbs

4. Conventional Deadlift

Set 1: 9 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 9 x 95 lbs
Set 4: 9 x 95 lbs
Set 5: 9 x 95 lbs

Total: 4275 lbs

5. Barbell Highbar Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4750 lbs

6. Overhead Kettlebell Lunges

Set 1: 30 x 35 lbs
Set 2: 30 x 35 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined