Full Body

by jmchow

Settings

lbskgs

Summary

September 24th, 2023
57 minutes
27 sets, NaN reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 275 lbs
Set 7: 1 x 295 lbs
Set 8: 1 x 315 lbs

Total: 3610 lbs

2. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 1 x 185 lbs
Set 6: 1 x 205 lbs

Total: 3690 lbs

3. Sumo Deadlift

Set 1: 1 x 225 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 375 lbs
Set 4: 1 x 405 lbs

Total: 1320 lbs

4. Laying Hamstring Curl Machine

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs

Total: 2880 lbs

5. Incline Dumbbell Bench Press

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: null x 80 lbs

Total: NaN lbs

6. Lat Pulldowns

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined