Full Body

by jmchow

Settings

lbskgs

Summary

September 15th, 2017
54 minutes
54 sets, 540 reps
53971 lbs

1. Pullups

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs

Total: 6000 lbs

2. Reverse Grip Triceps Pushdown

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3750 lbs

3. Cable Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

4. Overhead Press

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 6 x 95 lbs
Set 6: 6 x 6 lbs
Set 7: 6 x 95 lbs
Set 8: 6 x 95 lbs

Total: 4026 lbs

5. Front Squat

Set 1: 7 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 7 x 95 lbs
Set 4: 7 x 95 lbs
Set 5: 7 x 95 lbs
Set 6: 7 x 95 lbs
Set 7: 7 x 95 lbs
Set 8: 7 x 95 lbs

Total: 5320 lbs

6. Bent Over Row with Barbell

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs
Set 6: 8 x 95 lbs
Set 7: 8 x 95 lbs
Set 8: 8 x 95 lbs

Total: 6080 lbs

7. Deadlift

Set 1: 9 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 9 x 95 lbs
Set 4: 9 x 95 lbs
Set 5: 9 x 95 lbs
Set 6: 9 x 95 lbs
Set 7: 9 x 95 lbs
Set 8: 9 x 95 lbs

Total: 6840 lbs

8. Barbell Highbar Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 95 lbs
Set 7: 9 x 95 lbs

Total: 6555 lbs

9. Dips

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

10. Pullups

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined