Legs and Chest

by jmchow

Settings

lbskgs

Summary

September 24th, 2017
2 h
32 sets, 266 reps
23430 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 5 x 200 lbs
Set 6: 5 x 200 lbs
Set 7: 5 x 200 lbs
Set 8: 5 x 200 lbs
Set 9: 5 x 205 lbs

Total: 7465 lbs

2. Bench Press

Set 1: 12 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 5 x 200 lbs
Set 7: 5 x 200 lbs
Set 8: 5 x 200 lbs
Set 9: 4 x 200 lbs
Set 10: 5 x 200 lbs

Total: 8870 lbs

3. Dumbbell Tricep Extensions

Set 1: 12 x 60 lbs
Set 2: 11 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3385 lbs

4. Reverse Grip Triceps Pushdown

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Incline Triceps Extension with Cable

Set 1: 10 x 15 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs

Total: 1910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined