Legs and Chest

by jmchow

Settings

lbskgs

Summary

June 6th, 2020
2 h
26 sets, 237 reps
17685 lbs

1. Barbell Lowbar Squats

Set 1: 1 x 225 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 295 lbs
Set 6: 1 x 305 lbs
Set 7: 8 x 225 lbs
Set 8: 6 x 225 lbs
Set 9: 6 x 225 lbs
Set 10: 6 x 225 lbs
Set 11: 10 x 185 lbs
Set 12: 15 x 135 lbs

Total: 11275 lbs

2. Incline Dumbbell Bench Press

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs

Total: 4310 lbs

3. Incline Dumbbell Flies

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1050 lbs

4. Double Dumbbell Skullcrushers

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Kickbacks

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined