Legs

by jmchow

Settings

lbskgs

Summary

July 6th, 2021
1 h
18 sets, 181 reps
21640 lbs

1. Barbell Lowbar Squats

Set 1: 8 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 8 x 185 lbs
Set 5: 15 x 135 lbs
Set 6: 15 x 135 lbs
Set 7: 15 x 135 lbs
Set 8: 15 x 165 lbs

Total: 13135 lbs

2. Pause Squats

Set 1: 3 x 185 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs

Total: 3255 lbs

3. Calf Raise Machine

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined