Legs

by jmchow

Settings

lbskgs

Summary

November 3rd, 2023
1 h
24 sets, 281 reps
24995 lbs

1. Leg Curl Machine

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 7200 lbs

2. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 255 lbs
Set 5: 4 x 275 lbs
Set 6: 4 x 275 lbs
Set 7: 4 x 275 lbs
Set 8: 4 x 275 lbs
Set 9: 4 x 275 lbs

Total: 8705 lbs

3. Dumbbell Romanian Deadlift

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 15 x 70 lbs

Total: 3990 lbs

4. Seated Calf Raises

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3750 lbs

5. Smith Machine Squats

Set 1: 10 x 135 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined