Legs

by jmchow

Settings

lbskgs

Summary

December 1st, 2019
1 h
39 sets, 352 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 3 x 245 lbs
Set 9: 3 x 255 lbs
Set 10: 3 x 265 lbs
Set 11: 3 x 275 lbs
Set 12: 1 x 275 lbs
Set 13: 1 x 275 lbs
Set 14: 1 x 275 lbs

Total: 7990 lbs

2. Pause Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 195 lbs

Total: 2575 lbs

3. Dumbbell Romanian Deadlift

Set 1: 10 x 40 lbs
Set 2: 8 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs

Total: 3440 lbs

4. Laying Hamstring Curls

Set 1: 8 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2650 lbs

5. Leg Extensions

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 3900 lbs

6. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7750 lbs

7. Banded Glute Bridges

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined