Legs

by jmchow

Settings

lbskgs

Summary

June 29th, 2019
1 h
39 sets, 423 reps
70060 lbs

1. Hip Abduction

Set 1: 20 x 80 lbs
Set 2: 20 x 100 lbs

Total: 3600 lbs

2. Hip Adduction

Set 1: 20 x 40 lbs
Set 2: 20 x 60 lbs

Total: 2000 lbs

3. Leg Curl Machine

Set 1: 20 x 60 lbs
Set 2: 20 x 80 lbs

Total: 2800 lbs

4. Leg Extensions

Set 1: 20 x 60 lbs
Set 2: 20 x 80 lbs

Total: 2800 lbs

5. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 245 lbs
Set 10: 3 x 265 lbs
Set 11: 2 x 275 lbs
Set 12: 2 x 275 lbs
Set 13: 2 x 275 lbs
Set 14: 2 x 275 lbs

Total: 10595 lbs

6. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 195 lbs
Set 6: 1 x 205 lbs
Set 7: 8 x 135 lbs
Set 8: 5 x 135 lbs

Total: 4315 lbs

7. Dumbbell Romanian Deadlift

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3630 lbs

8. Angled Leg Press

Set 1: 30 x 388 lbs
Set 2: 20 x 478 lbs
Set 3: 20 x 478 lbs
Set 4: 20 x 478 lbs

Total: 40320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined