Legs

by jmchow

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Summary

  • event_availableDecember 28th, 2024
  • schedule22 minutes
  • equalizer10 sets,  40 reps
  • fitness_center4030 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 3 x 185 lbs
  • Set 7: 1 x 225 lbs
  • Set 8: 1 x 245 lbs
  • Set 9: 1 x 275 lbs
  • Set 10: 1 x 275 lbs

Total: 4030 lbs