Legs

by jmchow

Settings

lbskgs

Summary

September 2nd, 2017
1 h
16 sets, 102 reps
14390 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 235 lbs
Set 7: 1 x 245 lbs

Total: 2590 lbs

2. Pause Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Weighted Pullups

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 12 x 170 lbs
Set 5: 0 x 0 lbs

Total: 8160 lbs

4. Dumbbell Split Squat

Set 1: 8 x 50 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined