Legs

by jmchow

Settings

lbskgs

Summary

May 19th, 2023
1 h
34 sets, 409 reps
32660 lbs

1. Leg Extensions

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

2. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 1 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 225 lbs
Set 9: 3 x 255 lbs
Set 10: 3 x 275 lbs
Set 11: 3 x 275 lbs
Set 12: 3 x 275 lbs

Total: 9075 lbs

3. Reverse Hack Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 3650 lbs

4. Leg Extensions

Set 1: 20 x 70 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 7800 lbs

5. Leg Curl Machine

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

6. Calf Raise Machine

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

7. Seated Calf Raises

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined