Legs

by jmchow

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Summary

  • event_availableMarch 6th, 2020
  • schedule1 h
  • equalizer29 sets,  395 reps
  • fitness_center62490 lbs

1. Barbell Lowbar Squats

  • Set 1: 1 x 225 lbs
  • Set 2: 1 x 275 lbs
  • Set 3: 1 x 295 lbs

Total: 795 lbs

2. Front Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 3 x 205 lbs

Total: 3715 lbs

3. Barbell Glute Thrusts

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 205 lbs
  • Set 3: 20 x 205 lbs
  • Set 4: 20 x 205 lbs
  • Set 5: 20 x 205 lbs

Total: 20100 lbs

4. Standing Calf Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

5. Elevated Toe Dumbbell Romanian Deadlift

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 22 x 50 lbs

Total: 4100 lbs

6. Bulgarian Split Squat

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1360 lbs

7. Close Stance Angled Leg Press

  • Set 1: 15 x 388 lbs
  • Set 2: 20 x 478 lbs
  • Set 3: 15 x 568 lbs
  • Set 4: 15 x 568 lbs

Total: 32420 lbs