Legs

by jmchow

Settings

lbskgs

Summary

October 12th, 2017
1 h
20 sets, 277 reps
22462 lbs

1. Barbell Lowbar Squats

Set 1: 8 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 215 lbs
Set 6: 3 x 220 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs

Total: 6780 lbs

2. Hamstring Curls

Set 1: 25 x 47 lbs
Set 2: 21 x 47 lbs
Set 3: 20 x 47 lbs
Set 4: 20 x 47 lbs
Set 5: 20 x 47 lbs

Total: 4982 lbs

3. Leg Press Calf Raises

Set 1: 25 x 25 lbs
Set 2: 20 x 35 lbs
Set 3: 25 x 15 lbs

Total: 1700 lbs

4. One Leg Calf Raises

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined