Legs

by jmchow

Settings

lbskgs

Summary

June 7th, 2025
1 h
26 sets, 347 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 255 lbs
Set 7: 1 x 275 lbs

Total: 2910 lbs

2. Angled Leg Press

Set 1: 20 x 298 lbs
Set 2: 20 x 298 lbs
Set 3: 20 x 298 lbs
Set 4: 20 x 298 lbs

Total: 23840 lbs

3. Leg Extensions

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 130 lbs
Set 4: 16 x 160 lbs

Total: 9160 lbs

4. Calf Raise Machine

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

5. Standing Calf Raises

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

6. Laying Hamstring Curl Machine

Set 1: 15 x 95 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined