Legs

by jmchow

Settings

lbskgs

Summary

June 25th, 2021
1 h
36 sets, 580 reps
39845 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 11 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs

Total: 11810 lbs

2. One Leg Hamstring Machine

Set 1: 18 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 25 lbs
Set 4: 14 x 35 lbs
Set 5: 14 x 35 lbs
Set 6: 14 x 35 lbs

Total: 2820 lbs

3. Seated Calf Raises

Set 1: 18 x 60 lbs
Set 2: 18 x 60 lbs
Set 3: 18 x 60 lbs
Set 4: 15 x 85 lbs
Set 5: 15 x 85 lbs
Set 6: 15 x 85 lbs

Total: 7065 lbs

4. Reverse Hack Squats

Set 1: 18 x 90 lbs
Set 2: 18 x 90 lbs
Set 3: 18 x 90 lbs
Set 4: 18 x 90 lbs
Set 5: 18 x 90 lbs

Total: 8100 lbs

5. Calf Raise Machine

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3750 lbs

6. Dumbbell Romanian Deadlift

Set 1: 18 x 40 lbs
Set 2: 18 x 40 lbs
Set 3: 18 x 40 lbs
Set 4: 18 x 40 lbs
Set 5: 18 x 40 lbs

Total: 3600 lbs

7. Leg Extensions

Set 1: 18 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 18 x 50 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined