Legs

by jmchow

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Summary

  • event_availableOctober 27th, 2018
  • schedule2 h
  • equalizer33 sets,  232 reps
  • fitness_center14950.4 lbs

1. Barbell Lowbar Squats

  • Set 1: 15 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 5 x 74.84 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 3 x 92.99 lbs
  • Set 7: 3 x 102.06 lbs
  • Set 8: 3 x 111.13 lbs
  • Set 9: 1 x 115.67 lbs
  • Set 10: 1 x 120.2 lbs
  • Set 11: 5 x 124.74 lbs
  • Set 12: 1 x 124.74 lbs
  • Set 13: 1 x 129.27 lbs
  • Set 14: 1 x 133.81 lbs
  • Set 15: 1 x 133.81 lbs
  • Set 16: 1 x 136.08 lbs
  • Set 17: 1 x 136.08 lbs

Total: 4209.34 lbs

2. Pause Squats

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 106.59 lbs
  • Set 3: 4 x 106.59 lbs
  • Set 4: 4 x 106.59 lbs
  • Set 5: 3 x 111.13 lbs

Total: 2229.41 lbs

3. Front Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

4. One Leg Angled Leg Press

  • Set 1: 10 x 94.35 lbs
  • Set 2: 20 x 73.94 lbs
  • Set 3: 20 x 73.94 lbs
  • Set 4: 20 x 73.94 lbs

Total: 5379.61 lbs

5. Bulgarian Split Squat

  • Set 1: 10 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 18 x 15.88 lbs

Total: 682.66 lbs