Legs

by jmchow

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Summary

  • event_availableMay 29th, 2018
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Lowbar Squats

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 205 lbs
  • Set 7: 5 x 225 lbs
  • Set 8: 3 x 245 lbs
  • Set 9: 3 x 255 lbs
  • Set 10: 3 x 265 lbs
  • Set 11: 3 x 255 lbs
  • Set 12: 3 x 255 lbs

Total: 10325 lbs

2. Front Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: null x 135 lbs

Total: NaN lbs

3. Laying Hamstring Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 40 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 12 x 25 lbs
  • Set 7: 12 x 25 lbs

Total: 1900 lbs

4. Horizontal Calf

  • Set 1: 18 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 11700 lbs

5. One Leg Horizontal Calf Press

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 5650 lbs