Legs

by jmchow

Settings

lbskgs

Summary

December 9th, 2023
1 h
33 sets, NaN reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 225 lbs
Set 6: 1 x 255 lbs
Set 7: 1 x 275 lbs
Set 8: 1 x 275 lbs
Set 9: 1 x 275 lbs
Set 10: 5 x 225 lbs
Set 11: 5 x 225 lbs
Set 12: 10 x 135 lbs
Set 13: 10 x 135 lbs

Total: 8650 lbs

2. Bench Press

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 1 x 205 lbs
Set 4: null x 225 lbs

Total: NaN lbs

3. Dumbbell Romanian Deadlift

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

4. Horizontal Calf

Set 1: 20 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 20 x 60 lbs

Total: 7300 lbs

5. Leg Extensions

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 10 x 70 lbs

Total: 7900 lbs

6. Laying Hamstring Curl Machine

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined