Legs

by jmchow

Settings

lbskgs

Summary

August 5th, 2022
1 h
33 sets, 440 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 20 x 135 lbs

Total: 13500 lbs

2. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 20 x 135 lbs
Set 7: 20 x 135 lbs
Set 8: 20 x 135 lbs

Total: 13750 lbs

3. Close Stance Angled Leg Press

Set 1: 10 x 298 lbs
Set 2: 10 x 478 lbs
Set 3: 10 x 478 lbs
Set 4: 10 x 478 lbs
Set 5: 10 x 478 lbs

Total: 22100 lbs

4. Bulgarian Split Squat

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 80 lbs

Total: 3600 lbs

5. Seated Calf Raises

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

6. Standing Calf Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

7. Laying Hamstring Curls

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined