Legs

by jmchow

Settings

lbskgs

Summary

August 16th, 2020
2 h
23 sets, 236 reps
29990 lbs

1. Barbell Lowbar Squats

Set 1: 3 x 225 lbs
Set 2: 3 x 255 lbs
Set 3: 1 x 275 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 225 lbs
Set 6: 8 x 225 lbs

Total: 7115 lbs

2. Barbell Highbar Squat

Set 1: 7 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3105 lbs

3. Safety Bar Pause Squat

Set 1: 5 x 135 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 185 lbs

Total: 2895 lbs

4. Standing Barbell Calf Raise

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

5. Leg Curl Machine

Set 1: 20 x 85 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs
Set 6: 20 x 85 lbs
Set 7: 20 x 70 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined