Legs

by jmchow

Settings

lbskgs

Summary

December 31st, 2021
1 h
36 sets, 444 reps
34545 lbs

1. Leg Extensions

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

2. Romanian Dead Lift

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

3. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 2 x 255 lbs
Set 6: 1 x 275 lbs
Set 7: 1 x 285 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs
Set 10: 5 x 225 lbs

Total: 7845 lbs

4. Dumbbell Romanian Deadlift

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs

Total: 3300 lbs

5. Seated Calf Raises

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs

Total: 5700 lbs

6. Reverse Hack Squats

Set 1: 15 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 3825 lbs

7. Calf Raise Machine

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

8. One Leg Hamstring Machine

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined