Legs

by jmchow

Settings

lbskgs

Summary

October 18th, 2018
1 h
26 sets, 170 reps
20160 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 1 x 185 lbs
Set 6: 1 x 205 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 245 lbs
Set 9: 3 x 265 lbs
Set 10: 5 x 275 lbs
Set 11: 5 x 280 lbs
Set 12: 5 x 280 lbs
Set 13: 5 x 280 lbs
Set 14: 5 x 280 lbs

Total: 12870 lbs

2. Pause Front Squats

Set 1: 1 x 135 lbs
Set 2: 1 x 165 lbs
Set 3: 1 x 185 lbs
Set 4: 1 x 205 lbs

Total: 690 lbs

3. Dumbbell Lunges

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Hamstring Curls

Set 1: 20 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined