Legs

by jmchow

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Summary

  • event_availableMay 2nd, 2019
  • schedule2 h
  • equalizer47 sets,  467 reps
  • fitness_center73145 lbs

1. Hip Abduction

  • Set 1: 20 x 50 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 20 x 50 lbs

Total: 4200 lbs

2. Hip Adduction

  • Set 1: 20 x 50 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 20 x 50 lbs

Total: 3960 lbs

3. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 1 x 155 lbs
  • Set 6: 1 x 185 lbs
  • Set 7: 1 x 225 lbs
  • Set 8: 1 x 245 lbs
  • Set 9: 1 x 265 lbs
  • Set 10: 1 x 275 lbs

Total: 3400 lbs

4. Front Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 1 x 155 lbs
  • Set 4: 1 x 175 lbs
  • Set 5: 1 x 185 lbs
  • Set 6: 1 x 195 lbs
  • Set 7: 1 x 205 lbs

Total: 2265 lbs

5. Dumbbell Goblet Squats

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 10 x 95 lbs
  • Set 6: 10 x 100 lbs
  • Set 7: 10 x 100 lbs
  • Set 8: 10 x 100 lbs

Total: 6700 lbs

6. Close Stance Angled Leg Press

  • Set 1: 20 x 298 lbs
  • Set 2: 15 x 478 lbs
  • Set 3: 15 x 568 lbs
  • Set 4: 20 x 388 lbs
  • Set 5: 20 x 388 lbs

Total: 37170 lbs

7. Leg Curl Machine

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 105 lbs
  • Set 4: 20 x 110 lbs

Total: 7700 lbs

8. Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs

Total: 7750 lbs