Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableMarch 15th, 2021
  • schedule58 minutes
  • equalizer11 sets,  108 reps
  • fitness_center10009 lbs

1. Leg Extensions

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 40 lbs

Total: 1900 lbs

2. Leg Curl Machine

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 55 lbs

Total: 1900 lbs

3. Barbell Lowbar Squats

  • Set 1: 10 x 155 lbs
  • Set 2: 1 x 195 lbs
  • Set 3: 1 x 240 lbs
  • Set 4: 1 x 264 lbs
  • Set 5: 6 x 264 lbs
  • Set 6: 5 x 264 lbs
  • Set 7: 4 x 264 lbs

Total: 6209 lbs