Legs

by jmchow

Settings

lbskgs

Summary

July 24th, 2021
1 h
29 sets, 301 reps
25730 lbs

1. Pause Squats

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 245 lbs
Set 5: 3 x 265 lbs
Set 6: 3 x 265 lbs
Set 7: 2 x 265 lbs
Set 8: 5 x 225 lbs
Set 9: 8 x 185 lbs

Total: 8835 lbs

2. Dumbbell Romanian Deadlift

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

3. Reverse Hack Squats

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

4. Laying Hamstring Curls

Set 1: 15 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 14 x 70 lbs

Total: 4250 lbs

5. Seated Calf Raises

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 15 x 95 lbs

Total: 4845 lbs

6. Bulgarian Split Squat

Set 1: 18 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 18 x 20 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined