Legs

by jmchow

Settings

lbskgs

Summary

February 25th, 2018
1 h
22 sets, 188 reps
18430 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 205 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 245 lbs
Set 9: 3 x 265 lbs
Set 10: 3 x 255 lbs
Set 11: 3 x 255 lbs

Total: 7440 lbs

2. Half Pause Squat

Set 1: 8 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 175 lbs

Total: 4640 lbs

3. Narrow Stance Lowbar Squat

Set 1: 10 x 135 lbs

Total: 1350 lbs

4. Hamstring Curls

Set 1: 10 x 80 lbs
Set 2: 20 x 50 lbs
Set 3: 10 x 80 lbs
Set 4: 20 x 40 lbs
Set 5: 10 x 80 lbs
Set 6: 20 x 40 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined