Legs

by jmchow

Settings

lbskgs

Summary

March 14th, 2019
2 h
39 sets, 334 reps
75290 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 245 lbs
Set 8: 3 x 265 lbs
Set 9: 1 x 275 lbs
Set 10: 2 x 295 lbs
Set 11: 1 x 305 lbs
Set 12: 1 x 315 lbs
Set 13: 1 x 325 lbs
Set 14: 4 x 275 lbs
Set 15: 4 x 275 lbs
Set 16: 4 x 275 lbs

Total: 12330 lbs

2. Tempo Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

3. Close Stance Angled Leg Press

Set 1: 12 x 298 lbs
Set 2: 10 x 388 lbs
Set 3: 15 x 388 lbs
Set 4: 15 x 388 lbs

Total: 19096 lbs

4. Dumbbell Romanian Deadlift

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

5. Angled Leg Press

Set 1: 25 x 388 lbs
Set 2: 18 x 478 lbs
Set 3: 15 x 568 lbs
Set 4: 30 x 295 lbs

Total: 35674 lbs

6. One Leg Seated Leg Curl

Set 1: 10 x 45 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1500 lbs

7. Pause Front Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 155 lbs

Total: 1915 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined