Legs

by jmchow

Settings

lbskgs

Summary

December 5th, 2022
1 h
33 sets, 347 reps
38060 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 1 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 1 x 275 lbs
Set 9: 1 x 295 lbs
Set 10: 1 x 315 lbs
Set 11: 18 x 135 lbs
Set 12: 1 x 315 lbs
Set 13: 18 x 135 lbs

Total: 9380 lbs

2. Dumbbell Romanian Deadlift

Set 1: 18 x 75 lbs
Set 2: 18 x 75 lbs
Set 3: 18 x 75 lbs

Total: 4050 lbs

3. Laying Hamstring Curl Machine

Set 1: 10 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 10 x 70 lbs

Total: 2410 lbs

4. Hack Squats

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

5. Glute Thrust Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 230 lbs
Set 4: 10 x 230 lbs
Set 5: 10 x 230 lbs
Set 6: 10 x 230 lbs
Set 7: 20 x 90 lbs

Total: 13700 lbs

6. Leg Curl Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined