Legs

by jmchow

Settings

lbskgs

Summary

January 26th, 2019
1 h
20 sets, 115 reps
6461.42 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 20.41 lbs
Set 2: 10 x 43.09 lbs
Set 3: 8 x 61.23 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 83.91 lbs
Set 6: 5 x 102.06 lbs
Set 7: 3 x 115.67 lbs
Set 8: 2 x 124.74 lbs
Set 9: 2 x 129.27 lbs
Set 10: 2 x 133.81 lbs
Set 11: 2 x 138.35 lbs
Set 12: 2 x 142.88 lbs
Set 13: 2 x 142.88 lbs
Set 14: 2 x 142.88 lbs

Total: 4719.63 lbs

2. Front Squat

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs

Total: 979.76 lbs

3. Overhead Dumbbell Lunges

Set 1: 10 x 18.14 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 24.95 lbs
Set 4: 8 x 24.95 lbs

Total: 762.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined