Legs

by jmchow

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Summary

  • event_availableNovember 15th, 2018
  • schedule1 h
  • equalizer34 sets,  292 reps
  • fitness_center49985 lbs

1. Barbell Lowbar Squats

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 165 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 3 x 205 lbs
  • Set 8: 3 x 225 lbs
  • Set 9: 3 x 245 lbs
  • Set 10: 3 x 265 lbs
  • Set 11: 3 x 275 lbs
  • Set 12: 3 x 285 lbs
  • Set 13: 3 x 290 lbs
  • Set 14: 3 x 295 lbs
  • Set 15: 5 x 255 lbs
  • Set 16: 5 x 255 lbs
  • Set 17: 5 x 255 lbs
  • Set 18: 5 x 255 lbs

Total: 15380 lbs

2. Pin Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 225 lbs

Total: 4155 lbs

3. Leg Curl Machine

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs
  • Set 5: 20 x 90 lbs
  • Set 6: 20 x 90 lbs
  • Set 7: 10 x 45 lbs

Total: 11050 lbs

4. Angled Leg Press

  • Set 1: 10 x 208 lbs
  • Set 2: 10 x 298 lbs
  • Set 3: 10 x 388 lbs
  • Set 4: 10 x 478 lbs
  • Set 5: 10 x 568 lbs

Total: 19400 lbs