Legs

by jmchow

Settings

lbskgs

Summary

March 12th, 2018
1 h
36 sets, 343 reps
40835 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 4 x 185 lbs
Set 5: 2 x 205 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 245 lbs
Set 8: 3 x 255 lbs
Set 9: 2 x 265 lbs
Set 10: 1 x 265 lbs
Set 11: 1 x 265 lbs
Set 12: 5 x 225 lbs
Set 13: 5 x 225 lbs
Set 14: 5 x 185 lbs

Total: 9445 lbs

2. Narrow Stance Lowbar Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Hamstring Curls

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 70 lbs

Total: 5350 lbs

4. Horizontal Calf

Set 1: 15 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 12 x 210 lbs
Set 5: 15 x 210 lbs

Total: 14490 lbs

5. One Leg Horizontal Calf Press

Set 1: 12 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 90 lbs
Set 6: 15 x 100 lbs
Set 7: 30 x 40 lbs

Total: 7500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined