Legs

by jmchow

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Summary

  • event_availableSeptember 1st, 2018
  • schedule1 h
  • equalizer22 sets,  159 reps
  • fitness_center21865 lbs

1. Barbell Lowbar Squats

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 3 x 205 lbs
  • Set 7: 5 x 225 lbs
  • Set 8: 5 x 245 lbs
  • Set 9: 3 x 265 lbs
  • Set 10: 3 x 275 lbs
  • Set 11: 3 x 275 lbs
  • Set 12: 3 x 275 lbs
  • Set 13: 3 x 275 lbs
  • Set 14: 3 x 275 lbs

Total: 12235 lbs

2. Front Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Cannonball Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Leg Curl Machine

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 110 lbs

Total: 3150 lbs