Legs

by jmchow

Settings

lbskgs

Summary

October 29th, 2022
1 h
36 sets, 368 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 20 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 255 lbs
Set 9: 1 x 275 lbs
Set 10: 1 x 295 lbs
Set 11: 1 x 305 lbs
Set 12: 3 x 275 lbs

Total: 7035 lbs

2. Dumbbell Romanian Deadlift

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 100 lbs
Set 5: 5 x 100 lbs
Set 6: 5 x 100 lbs

Total: 3520 lbs

3. Laying Hamstring Curl Machine

Set 1: 12 x 65 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 95 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 20 x 50 lbs

Total: 6880 lbs

4. Reverse Hack Squats

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

5. Smith Machine Hip Thrusts

Set 1: 20 x 135 lbs
Set 2: 20 x 225 lbs
Set 3: 20 x 225 lbs
Set 4: 20 x 225 lbs
Set 5: 20 x 225 lbs

Total: 20700 lbs

6. Bulgarian Split Squat

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined