Legs

by jmchow

Settings

lbskgs

Summary

August 9th, 2024
1 h
21 sets, 170 reps
NaN lbs

1. Pistol Squats

Set 1: 5 x undefined lbs
Set 2: 5 x undefined lbs

Total: NaN lbs

2. Barbell Lowbar Squats

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 3 x 135 lbs
Set 4: 1 x 135 lbs
Set 5: 1 x 185 lbs
Set 6: 1 x 185 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 255 lbs
Set 9: 1 x 275 lbs
Set 10: 1 x 285 lbs
Set 11: 5 x 225 lbs
Set 12: 5 x 225 lbs
Set 13: 5 x 225 lbs

Total: 5325 lbs

3. Bulgarian Split Squat

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

4. Kettlebell Swings

Set 1: 25 x 44 lbs
Set 2: 25 x 44 lbs
Set 3: 25 x 44 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined