Legs

by jmchow

Settings

lbskgs

Summary

February 21st, 2021
1 h
22 sets, 245 reps
21855 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 1 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 305 lbs
Set 6: 21 x 135 lbs
Set 7: 18 x 135 lbs

Total: 7605 lbs

2. Pause Squats

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs

Total: 2700 lbs

3. Calf Raise Machine

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2500 lbs

4. Dumbbell Goblet Squats

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 8000 lbs

5. One Leg Hamstring Machine

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined