Legs

by jmchow

Settings

lbskgs

Summary

August 3rd, 2018
1 h
32 sets, 415 reps
31930 lbs

1. Barbell Lowbar Squats

Set 1: 20 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 185 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 225 lbs
Set 9: 2 x 245 lbs
Set 10: 2 x 265 lbs
Set 11: 1 x 275 lbs
Set 12: 2 x 275 lbs
Set 13: 2 x 275 lbs
Set 14: 1 x 275 lbs

Total: 9535 lbs

2. Front Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 1 x 135 lbs

Total: 2835 lbs

3. Laying Hamstring Curls

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs

Total: 4500 lbs

4. Seated Calf Raises

Set 1: 18 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs
Set 4: 18 x 45 lbs
Set 5: 18 x 45 lbs
Set 6: 18 x 45 lbs

Total: 4860 lbs

5. Leg Extensions

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 30 x 65 lbs
Set 4: 15 x 140 lbs
Set 5: 30 x 65 lbs

Total: 10200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined