Legs

by jmchow

Settings

lbskgs

Summary

March 29th, 2023
1 h
25 sets, 267 reps
32095 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 1 x 135 lbs
Set 7: 1 x 185 lbs
Set 8: 1 x 225 lbs
Set 9: 1 x 275 lbs
Set 10: 1 x 295 lbs
Set 11: 1 x 315 lbs
Set 12: 1 x 315 lbs
Set 13: 17 x 185 lbs

Total: 7815 lbs

2. Dumbbell Romanian Deadlift

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4080 lbs

3. Angled Leg Press

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs

Total: 14400 lbs

4. Leg Curl Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 5800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined