Legs

by jmchow

Settings

lbskgs

Summary

November 3rd, 2021
1 h
22 sets, 211 reps
NaN lbs

1. Horizontal Squat Machine

Set 1: 10 x undefined lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 45 lbs

Total: NaN lbs

2. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 275 lbs
Set 7: 5 x 225 lbs

Total: 4505 lbs

3. Dumbbell Goblet Squats

Set 1: 10 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2380 lbs

4. Dumbbell Romanian Deadlift

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Laying Hamstring Curl Machine

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

6. Calf Raise Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 180 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined